When I heard that there are many health benefits of coffee, I got curious. I always thought that coffee is a stimulant and I don’t like to have too much caffeine in my system. However, after reading several articles and seeing many television commercials, I decided to give it a try. After all, I love getting up in the mornings and drinking my cup of coffee. Here are some of the health benefits of coffee.
Coffee consumption lowers risk of heart disease: Studies have shown that coffee drinkers have a lower risk of heart disease than non-coffee drinkers. The results were published in the Journal of American Medical Association. These results were surprising because previous studies have shown that coffee drinkers have an increased risk of heart attack and stroke. Researchers believe that the reason for this is due to the moderate amounts of caffeine present in coffee. Therefore, if you are not going to consume large amounts of coffee or else you consume it in moderation, this will likely benefit your health.
Drinking 23 litres of coffee a day will make you lose weight: This is not a myth. Caffeine can actually help you lose weight. In fact, research has shown that drinking three to five cups of coffee a day can help you lose weight. Therefore, if you are trying to lose weight, I would highly recommend that you include coffee consumption in your daily regime.
Two cups of coffee contain one tablespoon of caffeine per cup: This is not a myth. In fact, the amount of caffeine in a cup of coffee is the same as one tablespoon of coffee powder. Therefore, consuming small amounts of coffee is healthy for you. Also, you do not need to ingest huge amounts of caffeine to have a good night’s sleep.
Black coffee increases your physical performance:
Studies have shown that black coffee can increase physical performance. This effect has been found when the coffee was consumed before a physical performance task. Therefore, if you want to get more physical performance out of your workouts, then you should consider including more black coffee in your diet. It may even be better than energy drinks because of its caffeine level.
Reduces Risk of Diabetes: Studies have also shown that regular consumption of coffee can reduce the risk of developing diabetes. This is because it contains antioxidants that can help prevent cell damage and prevent insulin from being secreted. Therefore, drinking coffee could be good for your diabetes. However, like most other antioxidants, it is not able to provide a complete cure. You should, therefore, consume it in moderate quantities. It is recommended that you drink four cups a day for best results.
Maintains Your Mental Sharpness: A number of people believe that coffee can give them a boost in their intellectual performance. However, research shows otherwise. While coffee may indeed improve your memory capability temporarily, the effects are not permanent. In fact, coffee may not even be helpful for those who suffer from dementia. Thus, while there are some health benefits of coffee, it is best for you to limit its consumption to ensure better mental sharpness.
So, having all these health benefits of coffee may make you wonder whether you should drink it on a regular basis or not. The answer to this question is not exactly known. However, there are a number of reasons why you may want to limit its intake. If you are a working individual, then it would be better for you to stick with drinking water instead of using caffeine as your primary source of energy.